My skin looks better and my tummy is shrinking (and i have great skin to begin with!) There's one guy who put in a testimonial on the website that mentioned that doing this diet, he experienced ". I don't even take them everyday though i try to remember to, and even then only at a lower dose. I have tried to make up my own combinations of supplements, but when i started reading the nutritional panels and the pdf's of details of each supplements it just blew me away - i could never make up such sophisticated combinations on my own. Yes, i sent away for some of the supplements off Dr Mauro's website (same as name of book). What a delight! Unless you've been a chronic dieter, you can't even imagine. I finally get to choose what and how i eat, and have it actually work for me. I will never need another diet book or diet again. this book is about guidelines, about what works and why it does, and how you can use it to make it work for you. Goodbye to following someone else's recipes and ideas of what i should eat. For the first time in my life, i feel like i have control over my weight, and what i eat. I have been dieting since i was 16 (we're talkin decades here!) and i've only gotten fatter (eeeek!). Yes this is the size of a hefty textbook, but my gosh, what an easy read. For the person who wasn't thrilled with the "diet" - you must have missed the whole point, that being that you can adjust it to YOUR needs.
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